JA Farms

#Shoftek!

Let me make sure I’ve got this right: saddling and unsaddling your horse 20 times with push-ups in between, mount-and-dismount squats, running laps in boots through deep sand while dragging a half-ton animal behind you, balancing on a yoga ball while your so-called friends try to kick it out from under you, and limbo on horseback? For seven hours?
That’s not a workout, cowgirl. That’s a survival test. Regular gym people complain about leg day. Y’all were out there doing leg day, arm day, cardio day, and ‘trust nobody’ day all at once.

Honestly, the yoga ball part is my favorite. Only rodeo people would think, ‘You know what this balance exercise needs? Someone actively trying to knock you off it.’ Sign me up. I can't wait to try to kick you off the Yoga Ball.

I am sorry about the PT, thank God Friday is the last day. Hopefully it is after Mr. Jim Drops off his horse. I can't wait to hear about it. I am so excited for you.

Try to rest your arm during the next few days specially if it feels irritated. I know you will not buyt I had to say it.

What was the hardest thing of Cross fit? Did you win Limbo?

I love the story of you in the drive through and the Iguana, that is 100% you. I wish they caught it on the security cam