You’ve had a lot hit you at once, and it makes sense that your mind needed a moment to catch up. Grief doesn’t care about timing, and it doesn’t ask permission — it just shows up. You’re not weak, and you’re not doing anything wrong. You loved that horse, and losing her took a real piece out of you. Anyone who’s ever had a bond like that would understand.
The kids are fine, and you don’t need to beat yourself up for zoning out. Your heart’s been carrying more than most people ever see. This is evident from all the stories you shared and getting to know you. Let yourself feel it. You don’t have to outrun it today. I’m right here (but I wish I was closer), and you’re not going through this alone. As always, if there is anything that you need, let me know. I hope at this point, this is an implied statement going forward.
A little different than crickets, this music always halped me think. In fact, I used to play this when I had to operate on patients awake who had brain tumors near the speach center of the brain to help them relax.
https://www.youtube.com/watch?v=1prweT95Mo0
Another facorite Celo piece
https://www.youtube.com/watch?v=ycdk5sSn4oA
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